Whether it is life, work, or love, it carefully analyzes and guides you. It may not be so detailed in the movie, but it is still quite shocking when you read the book, because you seem to see yourself in life. I watched the movie and then read the book, and I thought that the protagonists of this movie played well. The book must be read again and again, because every time I read it, I will have a different feeling, and it will also give me a lot of guidance. Now the most profound thing in my mind is the burden on us. Everyone has baggage, but how to lighten it in the course of life? The book answers us with the life stories of several protagonists. I also have my own baggage, and I am trying to reduce it. How to reduce it is to do something regularly every day. Such as exercise, listening to books, learning financial knowledge and practicing calligraphy. The time used for each part is not much, but the accumulation of more, the body and mind become a little more relaxed. I will continue to practice this regular activity because it will benefit me or you a lot as well. When it comes to sports, many people say they can't keep up. Yes, I used to be like this too: Excited to run, after a few days of running, the knee hurts? Then I stopped running. I wanted to jump the rope with great interest, I bought the rope and tried to jump a few times before putting it down. I want to follow the video to exercise with great interest. After a few days, I feel too tired, so it is better to lie down. and many more. . . After repeating this for a few years, one day, I met a star, who was simple and firm, and his body was well managed. In addition, at that time, my figure had reached a stage of self-loathing. One day, a colleague pulled my waist forward from behind me. At that time, my waist had an obvious swimming ring, so I was embraced by her. I can't take it anymore, I feel a little inferior. Because I envy my old body. With such a series of factors coming together, I added a hundred days of body sculpting as soon as possible. When I first started exercising, I was out of breath, but because of doing different movements every day and the encouragement of the chic sister, and the belief in a good body, I persevered! ! ! I look in the mirror every day, take pictures to record, and then watch my body lose a little bit of weight, and finally lose 10 pounds. How exciting! It was the beginning of 2020. Looking at myself in front of the mirror, although I still had a little belly, my whole person was a little smaller, and I felt a great sense of achievement when I was full of energy! That's a 0-100 day shift, that's the fruit of my own perseverance, that's the fruit I planted and picked by myself. Especially fragrant and sweet. I have been exercising for more than 500 days, and other things I want to do are slowly entering the right track of this positive cycle. Now the burden on myself is much lighter, and I will continue to persevere! Watching movies, reading books and the world can be reflected in yourself, constantly perceiving and correcting yourself. Life is a process, a process of constant choice and constant revision.
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